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mas huni
Mas huni is a typical Maldivian breakfast, composed of tuna, onion, coconut, and chili.〔Tom Masters. ''Maldives''. Lonely Planet, 2006. ISBN 1-74059-977-2, ISBN 978-1-74059-977-1. (Pg 84 )〕 All ingredients are finely chopped and mixed with the grated meat of the coconut. This dish is usually eaten with freshly-baked ''roshi'' flatbread and sweetened hot tea.〔Xavier Romero-Frias, ''The Maldive Islanders, A Study of the Popular Culture of an Ancient Ocean Kingdom'', Barcelona 1999, ISBN 84-7254-801-5〕
==Preparation==
The fish used in ''mas huni'' was as a rule Maldive fish but currently many Maldivians use canned tuna.
Traditionally when fish was scarce, chopped leaves were added to the mas huni mixture. The green leaves of certain local plants and trees such as ''digutiyara'' ''(Senna occidentalis)'', ''kuḷḷafila'' or ''gōramfau'' ''(Launaea sarmentosa)'', ''mābulhā'' ''(Abutilon theophrasti)'', ''muranga'' ''(Moringa oleifera)'', ''massāgu'' (''Amaranthus spinosus'' or ''Amaranthus viridis'') sweet potato ''(Ipomoea batatas)'' and ''ḷos'' ''(Pisonia grandis)'', among others, replaced the fish in mas huni in a smaller or greater proportion.〔
Other variant of ''mas huni'' is made with muranga pods (Moringa oleifera) instead of leaves. First the pods are boiled, then the flesh with the seeds is scooped out. This is mixed along with the rest of the ingredients. This same type of thicker ''mas huni'' can be also made with boiled pumpkin.〔Himāl Southasian - ''Eating on the Islands''〕
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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